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      <image:title>Blog - Overcoming Fear Workshop Feb 13, 2022 San Clemente, CA</image:title>
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      <image:title>Blog - Overcoming Fear Workshop Feb 13, 2022 San Clemente, CA</image:title>
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      <image:title>Blog - Overcoming Fear Workshop Feb 13, 2022 San Clemente, CA</image:title>
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      <image:title>Blog - Overcoming Fear Workshop Feb 13, 2022 San Clemente, CA</image:title>
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      <image:title>Blog - Overcoming Fear Workshop Feb 13, 2022 San Clemente, CA - Make it stand out</image:title>
      <image:caption>Holly and Jess getting excited to paddle out!</image:caption>
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      <image:title>Blog - In The Press: The inertia - Make it stand out</image:title>
      <image:caption>Taking a walk with my beautiful Rusty Surfboards longboard in Nicaragua</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Holistic Surf Coaching in San Diego May ‘22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Do you need to end your session on a good wave? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Do you need to end your session on a good wave? - Make it stand out</image:title>
      <image:caption>A moment of meditation during a Holistic Surf Coaching Retreat</image:caption>
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      <image:title>Blog - Drop In Sessions : Podcast Featuring SWA Founder Holly Beck - Make it stand out</image:title>
      <image:caption>Episode 8 of The Drop in Sessions @mermaidgin has landed + features one of the most loved and influential women in both pro and grassroots surfing, @__hollybeck ✌️</image:caption>
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      <image:title>Blog - Overcoming fear caused by a long-ago injury - Make it stand out</image:title>
      <image:caption>Surf With Amigas instructors in Morocco</image:caption>
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      <image:title>Blog - Overcoming fear caused by a long-ago injury - Make it stand out</image:title>
      <image:caption>My turn to get one!</image:caption>
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      <image:title>Blog - Overcoming fear caused by a long-ago injury - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Long right point break in Morocco</image:caption>
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      <image:title>Blog - Overcoming fear caused by a long-ago injury - Make it stand out</image:title>
      <image:caption>Punchy beach break waves</image:caption>
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  <url>
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    <lastmod>2024-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1633707957369-MCIE8L0UO4A63QIIK71U/holly-surf-collage.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1632770677827-FUQU5NCCIW6AJM1YVJQ3/blank.png</image:loc>
      <image:title>Home - “The ocean is always the place I go to find healing, to find play, to find joy, to find release. Whether it’s childhood trauma, depression, anxiety, relationship breakups—just everyday drama that happens in your life—you paddle out and, the minute you hit that water, you feel so much better.”</image:title>
      <image:caption>— Holly Beck</image:caption>
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      <image:title>Home - “Holly’s full throttle the whole time and totally your cheerleader. She is very clear in her communication. You can tell she's got a ton of experience and knowledge. She knows how to tell you exactly what to work on. She’s solid.”</image:title>
      <image:caption>— Molly</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.surfwithhollybeck.com/about</loc>
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    <lastmod>2024-04-20</lastmod>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/45183158-8d23-4482-84fd-499c44b4693e/holistic+surf+coaching+holly+heart.jpeg</image:loc>
      <image:title>About - “Holly’s got a great sense of humor, and she always makes you feel better than you do about yourself. She gives you little snippets of what you need to work on. She believes in you more than you believe in yourself, and I think that's really important.”</image:title>
      <image:caption>— Kathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1634240414249-X7OY68MG14ADRZ9ZQLPX/_DSC8206.jpg</image:loc>
      <image:title>About - “One of the best parts about surfing with Holly was sitting, waiting for sets and talking about relationships, talking about attachment styles, and talking about childhood trauma, and talking about our feelings.”</image:title>
      <image:caption>— Melissa</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1634240799138-FT898U5FEX5TW9NW7CZM/5D4_0651.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.surfwithhollybeck.com/coaching</loc>
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    <lastmod>2024-04-20</lastmod>
    <image:image>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1632770677827-FUQU5NCCIW6AJM1YVJQ3/blank.png</image:loc>
      <image:title>Coaching - “Holly taught me that while the goal may be to challenge myself, the point is to have fun, to work hard but not take myself too seriously, to not be afraid to take up space. To value my own voice and the voice of others. To know when to stay put and when to move on. Surfing is about more than just surfing - and at the same time, it's just surfing!"</image:title>
      <image:caption>— JJ</image:caption>
    </image:image>
    <image:image>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1634659531803-OTNMN9RBL2BXP8JC9CE8/_DSC8162.jpg</image:loc>
      <image:title>Coaching - Don’t see dates that will fit your schedule? I’d love to hear from you!</image:title>
      <image:caption>We want to be able to reach as many people as possible with our program. Please contact me with any feedback.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1635521912329-XWS96JYSWN7171QOVPD7/holly+coach+karen.JPG</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614ccd5377d1d91ed86b5ad8/1637175715673-U335IPKE1OPBUZVH36UR/holly+leading+girls+out.JPG</image:loc>
      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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  </url>
  <url>
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    <lastmod>2021-11-01</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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